A Walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, rich in protein, antioxidants, and omega-3 fatty acids. numerous health benefits, nutty flavor and crisp, buttery texture. Use in candies, cookies, breads, and other baked goods. They also work well on salads and in soups.
| Amount Per 100 grams | ||
| Calories 654 | ||
| % Daily Value* | ||
| Total Fat 65 g | 100% | |
| Saturated fat 6 g | 30% | |
| Polyunsaturated fat 47 g | ||
| Monounsaturated fat 9 g | ||
| Cholesterol 0 mg | 0% | |
| Sodium 2 mg | 0% | |
| Potassium 441 mg | 12% | |
| Total Carbohydrate 14 g | 4% | |
| Dietary fiber 7 g | 28% | |
| Sugar 2.6 g | ||
| Protein 15 g | 30% | |
| Vitamin A | 0% | Vitamin C | 2% |
| Calcium | 9% | Iron | 16% |
| Vitamin D | 0% | Vitamin B-6 | 25% |
| Cobalamin | 0% | Magnesium | 39% |
