The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. The edible part of the almond is a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. Reach in Vitamin E, Fiber, Minerals.
| Amount Per 100grams | ||
| Calories 576 | ||
| % Daily Value* | ||
| Total Fat 49 g | 75% | |
| Saturated fat 3.7 g | 18% | |
| Polyunsaturated fat 12 g | ||
| Monounsaturated fat 31 g | ||
| Trans fat 0 g | ||
| Cholesterol 0 mg | 0% | |
| Sodium 1 mg | 0% | |
| Potassium 705 mg | 20% | |
| Total Carbohydrate 22 g | 7% | |
| Dietary fiber 12 g | 48% | |
| Sugar 3.9 g | ||
| Protein 21 g | 42% | |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 26% | Iron | 20% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 67% |
